June 7th, 2023 By Thomas DeBoyace

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14 studs, 1 rule breaker and an uncle chicken join YHC for his Concord VQ!

warmorma: mosey to Fifth Third Bank parking lot

– 20 SSH, 10 Penny pickers (whatever their called), 15 IST, 10 windmills, 15 Plankjacks.

The Thang: the longest ladder ever with deuces in the middle. 10-1 10 start with down dog merkins and run to stop sign for dueces (2) burpees and up the other side for 1 core killer.

Mary: mosey to Mary. Not time for Mary

prayers: Shaun and someone else with cancer. Sorry forgot the name

Coffee- conversations that happen at coffee stay at coffee. Show to know

 

 

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