May 18th, 2023 By Spud

Date: 5-18-23

pax: Buzzkill, Scooter, Tombstone, Homeland, Hops, Psycho T, Neverland, Professor, Trick Daddy, Hipbone, Private Ryan, Spud

Q: Spud

Actually felt pretty good for a dozen studs to stud it out on a day where some other studs were trying to dip their studs.  Weather was very solid.

WARM Up

• Mosey up Mall Blvd, past all the normal haunts, up the secret stairs and up to some quasi-circle.
• SSH x 20
• IST x 10
• Loose chg x 10
• arm circles deluxe
• Escape before Tomby’s foul mouth gets us arrested.
• Mosey to visitor parking deck for

DAT THANG

Four stations at the corners of the top of the deck, Dry dock x 10, WWII x 10, Core Killers x 10, Burpee x 9, one at each corner.  Every station, run past the designated corner to the next corner, then turn around and head back to the station you passed, making an L-shape. It’s easier than it sounds. Every time around, scrap 3 burpees and add one rep to each of the other stations.

Most pax got around 4-5 times, Mary called at 0605 to head back to ASEC.

MARY

Really good stretching, you should have been there.

COT

Prayed for Buzzkill’s uncle Johnny undergoing open heart surgery, LMU’s shoulder surgery, and praise for Hip’s anniversary.

Moleskin

Solid little gasser with most getting between 3 and 4 miles.  Pretty nice little Thursday.  Everything added up to 39, which happens to be the age I turn tomorrow. NBD

Keep showing up, it’s hard, then it becomes what you do. It matters.

-Spud

“If you’re not getting older, you’re dead.” Tom Petty, dead

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