May 18th, 2023 By Deadhead

8 took on a redesigned familiar Ridge beatdown and lived to tell the tale. Here’s how it went.

Mosey to ticket counter

WARM O RAMA
SSH x 10
Slow Squat x 10
Mountain Climber x 10

THE THANG

5 SSH/1 burpee, 5/2, 5/3…
Run a lap

7 Reverse Crunch/ 10 sec plank
7 reverse crunch/ 20 second plank… until 7/70

2 laps

10 flutter kicks/ 1 Mike Tyson, 10/2…
3 laps

MARY

The W (Wu-Tang Forever) x 15
The Squirm x 15
Pretzel Crunch x 15

MOLESKIN

Strong, strong work. The planks were definitely “better” with each of us taking part in calling out the time remaining. Whew, tough stuff.

Good to see Birdcage back in the mix.

NOVA provides insightful programming and excellent mumblechatter.

Those planks sucked.

It is an honor to lead such a group of men.

F3 Harrisburg 10 Year Anniversary 6/3 @ 0700. Harrisburg Park with refreshments to follow. Find a PAX you haven’t seen in a while and spread the word!

Time Laps kicks off tomorrow evening. Stop by and have a beer with our noble Time Bandits at the white water center if you can!

Praise: Constitution has two kiddos leading talks in the church in the coming weeks.

Also, shoutout to Wexler for his leadership and handling of All Pro Dads at Hickory Ridge Elementary School. The commitment, presentation and execution all deserve to be recognized. My kids complain about having to get up earlier to make it, but end up talking about it for the rest of the week after they’ve attended. Today, they had a blast and that’s thanks to you, @Wexler. T-Claps!

“A leader is one who knows the way, goes the way and shows the way.” -John Maxwell

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