April 26th, 2023 By Spud

When: 4-26-23

• QIC: PT
• The PAX: Private Ryan, Tombstone, Luthor, Firechicken, Mayweather, Mayhem, Loveboat, Hipebone, Hops, Skinnner, Catfish

12 Pax on hand for Cool Spring morning beatdown.  Great to have Mayweather back in the fold after being down with an injury.

WARM-O-RAMA:
Mosey to Carolina Courts

SSH x 15
Hillbilly’s X 10

Back Stretch of Choice

THE THANG:
Start at Carolina Courts Parking Lot.  5 burpees. Head to the top of the stairs. 15 Air Squats. Proceed to New Parking Deck. 15 Mercans at the bottom. Take the parking deck ramps to the top and knock out 15 LBC’s.  Down the stairwell and head back to Carolina Courts.

Repeato. Most got through 3 cycles. Some completed 4 plus cycles.  Good mileage with some elevation.  

Run to Mary

MARY:
-Some basic yoga stretches….Down Dog, Cobra, Child’s Pose

MOLESKIN:

Always a pleasure to lead my brothers. My usual workout, but I like the simplicity and the ability to go at your own pace.  Grateful for all of the years with this group and the lifetime of friendships created. No better way to start my day.  Prayers for Hipbone’s father in-law and prayers for all of the men in this group.  Make it a good day my brothers!

Aye, PT

 

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