March 23rd, 2023 By anvil

P200 week has arrived!

AO: ASEC

Q: Bozeman

PAX: Pshyco T, Tombstone, Neverland, Popeye, LMU, Spud, Trickdaddy, Java, TP, Luthor, Scooter

Rather brisk morning but a great way to start the day. 

Mosey behind the dentist office for a quick warm up

SSH

Loose change 

Plank

Head to the runway 

The thang:

Pole work out 

1st pole – 10 merks

2nd pole – 20 LBC’s

3rd pole – 10 squats

4th pole – 20 ww2

If you want mileage run back to P1, if you want reps stop at poles on way back and do the same exercise. 

Repeat until time called. 

Mary for some random stretches. 

Was a good morning with q logging just north of 2 miles, spud towards the top of the group just shy of 3. Java logged an easy 10 as usual. 

Started off the week with short mileage and full body focus. Chatter was solid as usual, glad to keep up with TP and Scooter. 

Always realize how much I enjoy showing up for the beatdowns even when coffee time is brief. Leading such a solid group of men is encouraging and an honor. 

Looking forward to P200 weekend ahead and the memories. 

Thanks for letting me lead.

Bozeman, out.

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