March 21st, 2023 By Deadhead

10 beasts of the burg faced the frosty Gloom on the first day of spring for a good ol Deadhead beatdown. 0529 disclaimer, 0530, off we go.

WARM-O-RAMA

Mosey

Circle up at the ticket booth

SSH x 15
Windmill x 15
Slow squat x 15

THE THANG

At the ticket booth

5 SSH, 1 burpee.
5 SSH, 2 burpees
Until 5/5

Side shuffle the shoot, switching directions halfway

At Stop Sign:

10 LBC, 1 jump squat
10 LBC, 2 jump squats
Until 10/10

At the hill:

20 squats, 1 Mike Tyson
20 squats, 2 Mike Tyson
Until 20/20
That was ambitious… to “save” the hip flexors after 10 Mike Tysons, switch to Lo Dolly and Hand Release Merks.

Revision 2: stop at 20/15 and start descending the ladder.

Backpedal to the stop sign:
10 LBC, 1 jump squat. Continue to 10/10.

Side shuffle to ticket booth, switching directions halfway.

At ticket booth:
5 SSH, 1 burpee. Continue to 5/5.

 

Revision 3: Don’t give up on your dreams! We have enough time to finish the round of 20! Start at 20 lo Dolly and 15 hand release merks. Continue to 20/20.

Mosey past cars to the edge of the road, then past the cars again to the ticket booth, then finally to the cars.

Recover, recover.

 

 

Great job, folks. That was… a lot.
Thank you for playing along. You know how it goes. Sometimes things just look better on paper sitting in a comfy chair. Prayers for us all.

 

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” -Martin Luther King, Jr.

 

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