March 20th, 2023 By Bill Shep

Q: Hacksaw

PAX: Heatstroke, Clickbait, Manwich, HotPack, Firstdate, Vespa,

7 tremendous HIM’s fought off the fartsack, girded themselves for the cold weather that was awaiting, and looked to conquer the kettlebells this gloomy Morning. YHC rumbled up at 5:23 to see Clickbait already raring to go, the others rumbled in, and and 0530 struck before you knew it!

Warm-up

SSH

IST

Squat

Mt Climber

HRM

 

The Thang

3 sets | 4 exercises | 5 burpees after each set

5-Clean/Press

10-curls

15-Tricep Exts

20-Swings

 

5-pullovers

10-chest press

15-situps

20-swings

 

5-deadlifts

10-sumo squats

15-high rows

20-swings

Mary

Pretzel crunch

Squirm

Name and COT

Moleskin
1. Great work by all, a returning Firstdate returned to the gloomarena for first time in 5 years, glad to have you back brother!
2. Heatstroke bringing the heat, complaining about the cadence on a low, slow squat-my advice was to just listen to YHC!
Manwich, Vespa, and HotPack did insane work, making it look easy and listening to the banter, hope to chatter more next time!
3. nice chatter to 70’s classic rock, I do welcome suggestions, EXCEPTION-techno, gizmo, wonko electric noise!
4. almost got to all 4 rounds, have another one I will save for my next visit to the #RollingStone!

Prayers that were spoken today, lifting all up!
build bridges, engage in relationships, set a goal to help strangers, easy to help each other. BE THE EXAMPLE!

Always an honor to lead!

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