AO: F3Tradition
Q: r2d2
PAX: kinglouie
FNGs: None
COUNT: 2
I brought the newest and best thing I’ve seen in F3 since I started 8 years ago. Originally used to transport railroad ties, these metal plates are compact and heavy, 20+ lbs each. They stack with just enough room to slide your fingers through and pick up. The Pax from F3 Kannon and F3 Concord use them well and so will we.

WARM UP
Basic SSH, penny picker, etc.
Grab 2 plates, walk to pillars.
People’s chair – 20 curls, 10 overhead press, drop one plate and do single arm press

THE THANG:
Walking overhead press to tire and brick storage:

Pick up one plate, then 2, then 3 for each round:
Curls
Squat press
tricep exentions
Run a lap, repeato

MARY:
Basic
ANNOUNCEMENTS:
F3 Dads April 1st, May 5th weekend
Tradition On Tap at YHC’s house this Thursday 7pm 9804 nottinghill lane

COT:
Prayers for Landon, Frostbite father in law

The plates are versatile and there are 20 of them to use. Try them out with your next Q! They allow for LOTS of “modify as needed” by using 1, 2 or 3 plates (20, 40 or 60 lbs).