AO: F3Tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1

WARMUP: the usual
THE THANG:
swing x 10
balls to the wall merkins (aka wall supported handstand push-ups) x 10
sumo squat high pulls x 10
merkins x 10

repeato the above
mosey to pullups x 5 + 5 lat pull ups + hang
repeato everything until Mary

as handstand Merkin range of motion suffered and decreased I added shoulder press x 5 at the last 10 minutes

MARY: kb lbcs x 30, dragonflag x 5
ANNOUNCEMENTS: tradition anniversary beatdown at 7am tomorrow! : ????