AO: F3Kannon
Q: Grandmaster
PAX: Heisenberg_Kannon
FNGs: None
COUNT: 2
WARMUP: SSH, IST, BSN
THE THANG: 45 sec on, 15 sec off
Curls each arm, Skull Crushers, Shoulder press each arm, lawn mowers each arm, more skull crushers. Repearo

Squats, lunges each leg, dead lift, calf raises, back lunges, upright rows, Repeato

MARY: Stretches

COT: Prayers for family and work.