February 16th, 2023 By Hipbone

February 15, 2023

OCT

Q:    Hipbone

Pax:  Scooter, Tombstone, Skinner, EL Ab, Firechicken, Ace, Private Ryan, Deertick, Mayhem, Phyco T, Luther, Indy, Love Boat, Marlboro, Catfish, Look Me Up, Junkyard, Snadtrap, Java, MISSING 2 I THINK

Mosey to Concord Engineering

• Slap Jacks x 15 IC
• Left Over Right/Left over Right
• 5 Walk Out Merkins
• Arm Circles

Mosey to Old Deck

The Thang

Garb a 16 lb weight bar

Run up, Run down with exercise on each level as follows:

• 1s Floor – Squats x 12
• 2nd Floor – Alternate Leg V-ups x 12 each leg
• 3rd Floor – One Leg Bent Row x 12 each leg
• 4th Floor – Jumping Jacks/Press Jacks x 12
• Same on the way down

Mosey to Mary

Mary

• Yoga Stretch

Moleskin

22…22 posted this warm February morning apparently in an attempt to rationalize skipping tomorrow and whatever new and original beatdown Grover has devised. Someone mentioned the bars the other day and I realized it had been awhile.  Four newbies added to the club of “this isn’t so heavy, to F*** this Bar in about 5 minutes.” I have 23 bars…I brought them all just in case.  Good chatter all morning.  Prayers for Scooter’s mom as she suits to up to battle cancer again.  I’m missing 2 pax that posted.  Please let me know as ASAP.  Big crowd..short memory. My apologies.

Aye, Hip

 

---