February 10th, 2023 By Bill Shep

PAX: Othello, SS Minnow, Bearclaw, Wexler, Exit 54, Bonvoy, FNG Greg Johnson
Q: Hacksaw

8 super strong HIM’s shook off the fartsack, embraced the gloomy weather to celebrate throwing the bell around. 0530 rang out and off we went

Strong disclaimer presented by YHC for our FNG
Warm-up
SSH x 15
Hillbillies x 15
Squats x 15
Mt Climber x 15
Arm Circles

The Thang
4 Rounds
3 Exercises
10 Reps
After each round | 10 Superman Pulses
Clean/Press
Pull-through
WWII
2nd round
Snatch
Plank up/down
Glute Bridge
After round | HRM
3rd round(3rounds-time)
Thrusters
Plank Jacks
Pullovers
After round | Getups

Peoples Mary
Othello- box cutter
Exit 54- crunchy frogs
SS Minnow-Flutter kicks/low dolly, homer to marge
Wexler-RBC
Bearclaw-W’s
Bonvoy-LBC
Hacksaw-Squirm

Name and count a rama
Announcements
1. FOTI- good luck to Battery and Othello, and any others running. Exit 54 is running 20 miles tomorrow for marathon training.
2. Bowling in March, sign up, I don’t mind sharing the duties, and DONATE!!
3. Escalade posted for Time laps Bandits at Whitewater, check Slack
4. Wexler mentioned NY marathon is open, correct me if I am wrong.
5. Prayers for SugarF3 mother, rushed to Ohio hospital with brain bleed, emergency surgery, via Feb 8 post.
6. Big Tclaps for Clueless nephew, what a great story
7. Prayers for victims of bullying, discussed today, have the talks and reach out!
Moleskin
Had a fun day chatting it up with the Pax and FNG Greg. Wexler walks up and I mention Greg is Lions fan, Wexler’s eyes got bright as a Christmas tree, OMG! Greg likes Golf, Lions, has 2 kids, was invited by Exit 54, works at Wells Fargo along with Exit 54, has business management degree and concentration in accounting(correct me if wrong). Start thinking of names, “overruled” sounded strong today and merits consideration. Add other info and details guys if you know them.
Coffeeteria was outstanding, had to use backroom, as our normal table taken, with heavier volume at RRC than normal. When Othello said he was going, I could not pass up the opportunity to share coffee, first time at RRC!
Always, always proud to lead and have fun while helping one another out!

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