February 9th, 2023 By Deadhead

9 HIMs stepped into a balmy gloom for a Ridge beatdown. A Ridge beatdown was issued.

Disclaimer was given and off we went.

WARM O RAMA

Mosey with burpees
SSH
Slow squats
Mountain Climbers

 

THE THANG

Mosey to the hill
5 4x4s, 5 jump squats, 1 WWII
4/5/2 and so on.

@ the drop off lane
Count off 1s and 2s
After a senior moment from YHC we settled on 1’s exercise while 2’s run the circle then flapjack.
Plank jacks, Hand release, Flutter kicks

Mosey to picnic tables

10 reps of
LBCs
Reverse crunch
Step ups
Dips
N’Diaye Derkins
Run to the top and back, repeato.

Churchill Downs to cars

MARY
Various stretches/planks mixed in with
The W and LBC.

 

MOLESKIN

• Strong work, fellas. Lots of effort today.
• T-Claps to Gapper and Kojak for doubling down with the OTB BD.
• Good luck to all the idiot runners this weekend
• BOLO for wings of eagles service opportunities soon
• Bowling is coming up
• Prayers for Sugar’s mom.

It’s an honor to lead (even as the six)

 

“You’re not to be so blind with patriotism that you can’t face reality. Wrong is wrong, no matter who does it or says it.” — Malcolm X

 

 

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