February 7th, 2023 By Taylor Lugar

Pax:  @constitution @SSMinnow, @Wexler

Q: @Bonvoy

Warm-O-Rama
Mosey up and down the parking lot with each length consisting of side shuffles, karaokes and high knees
Side Straddle Hops-15

Windmill-10

Hill Billies-15

Storm Troopers-15

The Thang
Partner exercises or in this case a triangle.  Partner #1 does the main exercise until he wants to pass it on to the next until we reached out total

First Stop: 80 burpees–partners did lunges while we wait

Second Stop: 100 Monkey Humpers–Partners did plank jacks

Third Stop: 120 Dips-Partners did step ups

Fourth Stop: 100 Donkey Kicks–Partners did people’s chair

Fifth Stop: 120 Mercans–Partners did LBCs

Sixth Stop: 120 Mountain Climbers-Partners did squats

Last Stop: Short Parking lot laps–Partners did in and outs

Mary
Worked the abs to finish things off

Low Flutter-20

RBC-15

Squirm-15

Freddy Mercury-15

COT-Count/Name-O-Rama
Announcements
1. Bowling for kids Sake – Bowlers have been identified, but donations are still needed!

2. Talks of a potential Bowling 2nd F
2. Idiot Run 2/11 – who is in?
3. @ssminnow is in talks with Wings of Eagles for potential volunteer event

Moleskin

YHC took the lead today to get an official Q on the books instead of my default Q last week for the Murph.  Glad I had an audience to help me pull it off.  I will assume the low attendance was a result of everyone thinking YHC was going to lead a run-heavy workout, but that was not the case!  The partner workout I had planned went much easier with 3 of us dividing up the exercises.  @Wexler joined and broke up our bro-triangle, but we still made him feel included.  Good to see the usual pre-runners out getting after it.  Lots of talk today about everything space related….apparently I missed my opportunity to see the green comet and @constitution  informed me that it won’t happen again in my lifetime…or my kids…or their kids.  Thanks for allowing me the chance to lead and hope everyone left mentally and physically stronger!  My challenge to the group was to reach out to two brothers you have not seen or heard from in a while and help give them the push they might need to get back out in the gloom.  I have been on the receiving end of an accountability check and sometimes that is all you need to remind and motivate you!

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