February 4th, 2023 By Spud

OCT

Q: Mountie

PAX: Scooter Neverland Popeye Tombstone Mayhem Catfish Spud Homeland Total Package Loveboat Mountie

10 left OCT.

11 made it back.

Warmup: Mosey to BGC for some SSH and some good stretching. Open up your hips!

Mosey to Forest Hills: Reverse crunches, KGB, and low flutter, run to other side of lot for star jumps

Repeato

Then Skinner’s Route 66:  10 merkins at every street light heading south into town

Mosey to the Windstream pull up bars: hit those and then mosey to the bottom of the 5/3 lot for more ab work

Repeato

Mosey to Skinner’s Hills: hit them with 15 dips at the bottom.

Mosey back to OCT

Some Cobra and shut it down

Look. If you Q enough, you’re bound to miss a shot, jump offsides, or sit in the penalty box in some way. That was today! Lots of mistakes that I will own.

It started with my new work out pants. I was out of the car 1 minute before the roasting started.

“Mountie, are you laughing on the inside but crying on the inside??”

Yes. Yes because I have 3 damn pairs and they aren’t cool. Crap!

Then I called a much needed audible on Route 66 because there ended up being way more merkins involved than anticipated. However, the audible was not heard by everyone. I failed to make sure everyone was was caught up. Crap!

Then I messed up counting exercises. Then my cadence was way off. Then there was too many miles.  That lead to a couple of PAX heading back early.

And of course I had to mess up name-o-rama.

So thanks for the forgiveness lesson today, guys.  We are ALL forgiven!

Mileage was between 4-4.5.

Hopefully by the time you read this, the spy ballon will be destroyed.

Destroyed. And swept under a rug.

Nothing to see here.

Mountie

---