January 29th, 2023 By Neverland

Q : Total Package
Pax : Tombstone, Neverland, Scooter, PT, Deertick, Ace, Java, Popeye, Professor, Catfish,
Sandtrap, Buzzkill, Hops, Mayweather

Warm up in church parking lot:
High knees, butt kickers, karaoke, goose steps

Circle up- Rehab Parking Lot
SSH x 20
IST’s x 15
Hamstring Stretch
Arm Circles

Mosey to Belk’s Parking Lot

The Thang:
Grab a partner. While Partner 1 runs to third light pole and back, Partner 2 does cumulative exercises
100 Merkins
200 V-ups
300 Squats

Repeato

Mosey to Mary

Back to ASEC for Mary
Freddie Mercks
Low Flutter
Criss-cross flutter
Homer to Marge
Superman Stretch
Ironman stretch
Cobra into child’s pose into down dog
Deep breaths

Moleskin:
Fifteen of Concord’s most elite Pax gathered at ASEC on an unseasonally warm, mid-January morning for an impromptu Q . Fire Chicken came down with an unexpected illness during the night so we improvised and came up with a workout that hopefully didn’t suck too bad.
Simple and to the point was the theme. Upper body, core, lower body, and cardio. A lot of good chatter today to take the mind off the 2.1 cumulative miles we jogged and NO burpees!
It really doesn’t matter if we have a planned or off the cuff workout, this group of fine men will show determination and figure out a way to have fun while working out together. I don’t know too many groups who can do that at 5:30 in the morning. We have a very special thing going and I’m glad to be a part of it. Don’t go changin’ you knuckleheads, I mean it!
Thanks for allowing me to lead today and hope Fire Chicken has a speedy recovery! Always a pleasure and remember those less fortunate than we.

Moleskin faithfully submitted by Total Package 01/19/23

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