AO: F3Kannon
Q: Heisenberg_Kannon, Gunny
PAX: backdraft, Loafer
FNGs: None
COUNT: 4
WARMUP: SSH, BSN
THE THANG: Goblet Squats, Skull Crushers, Bent Rows, Freddie Mercs, Hello Dollies, weighted lunges, various broga
MARY: yeah, that’s where we were,
ANNOUNCEMENTS: Mt Afton this Saturday 8a-10am
COT: healing for Gunny’s parents