December 27th, 2022 By Hops

Date: 12/27/22

QIC: Hops

Pax: Total Package, Spud, Java, Lex, Ace, Look Me Up, Neverland, Checkmate

Warm-o-rama:

• Mosey to mall parking lot
• SSH x 20
• Loose Change x 5
• Arm Circles
• Indian run around the mall – 3 burpees in the back

Thang:

• Count out by 3’s
• 2 stations and 1 person as a timer
• 1st station: Bobby Hurley x 20, KGB IC x 20
• 2nd station: WW2 x 20, Squats x 20
• 5 burpees at exchange for both groups

Head back to AO – rock pile:

• 10 curls
• 10 press
• 10 skull crushers
• 10 pushups

Run to end of lot and back.

• 10 chest press (on back)
• 10 toe touches with weight

Run to end of lot and back.

Mary:

A good few minutes of broga before calling the workout.

Moleskin:

Ended up being a good morning despite the temperature as there wasnt much wind.  Had to make an audible to my planned workout as we saw some ice on our treck around the mall.  Turned out to be a decent workout as we worked alot of muscle groups.  Conversation was healthy, but perhaps a bit cleaner than usual with the usual suspects not in attendance.  Always tough to get out of bed after the holidays of just eating and drinking everything so was a good thing that I had to call the Q late last night.  Prayers to all those passed and suffering from the severe cold and recent storm.  Thanks to Lex for finishing up with a prayer.

Aye!

Hops

---