AO: F3Tradition
Q: kinglouie
PAX: kinglouie
FNGs: None
COUNT: 1
WARMUP: The King Louie usual
THE THANG: 3 x pull ups, (with KB) 5 x Goblet Squats, 5 x Squat to Press, 5 x Sumo High Pull, 25 x Cindeblock Chest Press, Mosey to back parking lot steps, 30 (total) x lunges, 10 x Merkins, 5 x Derkins, 10 x Incline Merkins, Mosey back to bars, 10 (total) x cinderblock lunges, 10 x curls. Repeato x 5 til Mary
MARY: 10 x Hanging Leg Raises, 10 x Bird Dogs, Kettlebell Around-the-World / Slingshot Walk all the way to the KB box, 15 x Deadbugs.
ANNOUNCEMENTS: I’m assuming due to no responses there is no Tradition on Tap this week?
COT: No circle… just a dot.