December 16th, 2022 By Spud

Cold. Lots of rain.

Pax: 11 Catfish Neverland Homeland Mayweather Spud Brickyard Tombstone Total Package Java Sand Trap Mountie

Mosey to the lower lot for warmup simply because we could not take off and leave the fresh rain jacket mafia behind (Tombstone and Spud). SSH, IST, arm circles, TP hammy stretch.

Mosey to the highest parking deck level that was covered. GRAB A PARTNER to split a high number of repetitions. 44 of some and 34 of some.

Exercises included LBC, Mike Tyson, Box Cutter, Slap Jacks, V-Ups, Dips, Crunchy Frogs, Mountain Climbers, Low Flutter, Squats, J-Lo, Dry Docks, KGB, Merkins, Freddie Merks, SSH

Mosey back to ASEC in the driving rain to call it quits so Mountie can get to work.

Check the info on slack for our Christmas family.

Some had nice rain jackets that were left at home in the closet, like today wasn’t the absolute perfect morning to bust them out.

I cancelled some of the “in cadence” on the exercises, but clearly not enough. I’ll get better. I was told to “fix that shit!” , and I will. The message was clear.

Lastly, we spoke about Officer Jason Shuping, call # 4434. Tomorrow, December 16, is the two year anniversary of him being killed in the line of duty here in Concord. He was a young officer having just started his career and marriage, and he is missed. A lot of heroes were shining that night two years ago. Partners saved partners, and men took bullets for each other. I can only imagine what they went through, I’m just proud to know them and work along side them.

Thanks for a great morning.

Spoil your trophy wives on Christmas.

And trust in the path God has for you.

Mountie

Sent from my iPhone

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