November 11th, 2022 By Daryl Waites

5 Pax came and completed 2 rounds of the 12 days of Christmas routine:

12 – Overhead Press

11 – Squat with Kettle Bells

10 – Curls

09 – Tricep Extension

08 – Merkins

07 – LBC’s

06 – Upright Rows

05 – Step back lunges

04 – Bent over Rows

03 – Plank Jacks

02 – Kettle Bell Swings

01 – Burpee

After each round we ran to the school and back.

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