September 6th, 2022 By anvil

AO: OCT

Q: Popeye

Pax: PR, Skinner, Psycho T, Grover, Mayweather, Tombstone, Marlboro, Mayhem, Checkmate, Tupperware, Buzzkill, Spud, El Ab, No Show

Warm up at Boys and Girls Club

Mosey to the Glenn Center, formerly Concord Middle for the 40 something’s, Concord High for the 60 something’s

Station 1: basketball court, 15 Carolina Drydocks
Station 2: top of stairs by the pool, 30 squats
Station 3: breezeway, 30 low flutters IC
Station 4: sprint around the block by the gym
Station 5: 15 merkins at the front entrance

Mary: Superman, IronMan, Aquaman, Duffman
It was a great trip down memory lane for the Concord Mafia and a great effort by all. Remember your roots. Do a random act of kindness. Stay hard. Yesterday’s score doesn’t matter, only today. Thank you for the opportunity to lead.

Popeye

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