August 30th, 2022 By Hipbone

August 30, 2022

AO:  ASEC

Q:   Hipbone

Pax:  El Ab, Pycho-T, Indy, Tombstone, Marlboro, Look Me Up, Spud, Fire Chicken, Homeland, Deertick, FSBO, No Show

Mosey to Rehab lot

• SHH x 15 IC
• Leg Stretch
• ISTs X 15 IC

Mosey to Belk Lot

The Thang

On You Own Cricut as follows:

Curb – 3 Burpees (always 3)

1st Light Pole – Squats with a Twist x 8

2nd Light Pole – V-Ups with a Twist x 8

3rd Light Pole – Down Dogs with a Twist x 8

4th Light Pole – Bridges with a Twist x 8

Run back to curb, rinse and repeat adding 1 rep each time to 12, then start over at 8

Thang #2

• Couple of quick relays for fun between the 1s and 2s

Mosey to Mary

Mary

• Quick Stretch to leave time for FNG naming

Moleskin

A great morning with Q having the honor to name 2 FNGs.  Welcome No Show and FSBO!  Love adding new blood to the group.  Some new things this am just to spice things up a bit.  2.3 miles and plenty of sweat. I guess due to unknow F3 copyright laws, I have to acknowledge Look Me Up for using his beatdown format…thanks man. Great coffee time which, lets be honest, is the real reason we do this crazy thing.  Special prayers for Marlboro and family as he beat a hesitate retreat form coffee.  Hoping there is a new Hall clan member soon with mom and baby all safe and sound.

Do good things, Hip

---