August 22nd, 2022 By Ryan Haines

WHEN: 8/22/2022

QIC: Peppa

PAX: Gamma, Zin, Oz, Escalade, JD, Birdcage, Wexler, Dud, Exit54, Othello, Maddog Peppa

Warm Up

• Run Extiction

The Thang

• Running a Figure 8 Loop around the blocks in town center.
  • Each corner do 7 reps of an exercise
• Exercise List
  • Burpees
  • Mountain Climbers
  • Hand Release Merkins
  • Jump
  • Squats
  • WW2
  • Lunges
• Once back to start, repeat increasing reps by 7

Mary

• Extinction Mile for a sorta cool down.

Moleskin

• Great job everyone!
• Thanks to all who came out to support Ripkins clean up at the ridge.
• Prays for all going back to school.

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