July 14th, 2022 By Hops

BB 7/12/2022

QIC: Mountie

Pax: Spud, Deertick, LMU, Finish Line Tombstone, Marlboro, Luther, Firechicken, Buzzkill, Scooter, Catfish, Popeye, Ponch, Mountie

Mosey to rehash center: SSH cobra slow merks arm circles squats

Mosey to rock pile: 15 curls 15 bent rows 15 bench press

Mosey to back parking lot: 10 tire flips 10 dips 10 tire plank climbs

15 KGB 15 low flutter 15 LBC

Run back to rock pile and repeato

Maybe 4-5 rounds completed

Mary: KGB low flutter and cobra

Prayers for all the Bible schools and their teachers/volunteers

Finish line handled the rest of the BB!

Mountie

Isaiah 40:8 “The grass withers, the flowers fade, but the word of our God remains forever”

 

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