July 13th, 2022 By Hipbone

July 13, 2022

AO: OCT

Q:  Hipbone

Pax:  Spud, Indy, Tombstone, Ace, Luthor, El AB, Popeye, Scooter, FireChicken, Marlboro, Look Me Up

75 Degrees and Muggy as Hell…not a fart of a breeze

Mosey to New Deck Lower Level

• SSH x 15 IC
• Left over Right, Right Over Left
• Loose Change x 10 IC
• Merks x 10 OYO

Mosey up to Level 1

The Thang

Deck Work Cricut

Level 1 – 5 Burpees (Always 5), Run to Level 2

Level 2 – 10 Squats (Increase by 2 each trip Up), Run to Level 3

Level 3 – Mike Tysons (Increase by 2), Run to Level 4

Level 4 – Dying Cockroaches x 10 IC (Increase by 2), Run downstairs to Level 1

Rinse and Repeat till Time Called

Mosey to Memorial Garden Lot

AB Blast

• KGBs x 10 IC
• Low Flutter x 10 IC
• Hello Dolly’s x 10 IC
• Bridge
• Repeat x 3

Mosey to Mary

Mary

Hip’s Yoga Shit to stretch it out

Molekskin

Condos by the new deck suck the breeze (and air) out to the entire place.  Like working out in a sauna this am. Q has been out for 2 weeks on vacation riding motorcycle, drinking beer and eating well so this was an on-you-own deal…. selfishly for Q’s sake.  Four Rounds was enough as the reps start adding up and sweat started dripping.  Trips are great, but glad to be back home and with my peoples.  Good coffee time with Catfish making an appearance before jetting off to work.  Nothing untoward this am.  Sorry, I’m boring and don’t visit penis museums.  I did enjoy a Bar-Grill-Casino-Liquor Store establishment in Dillon, MT however.

Do good things,

Aye, Hip

 

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