July 5th, 2022 By Spud

13 showed and it was annoyingly humid.

Warmup:

• Mosey to landing strip
• SSH, loose change, mtn climbers, 10 slow mercs…

The Thang:

• 4 lightposts, 4 exercises X 10, subtracting one each circuit
• 1: Peter parkers  2: crunchy frogs  3:  star jumps   4:  burpees

Mary:

• Left way too much time and had to actually stretch.

Prayers:

Lots that morning…takeaway:  broken world and we all need Jesus.

Moleskin: 

Solid Thursday crowd.  I never over think these things.  I go to 4-5 exercises I hate and do them.  Today was no exception.  Everyone fell into rhythm and found a group to suffer through with.  Mine had great chatter of which I can’t remember.  But kept true to some words I try to live by:  “People rarely remember what you say, but never forget how you made them feel”.  Make someone’s day better.

Philosophically yours-

PR

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