May 23rd, 2022 By Deadhead

PAX: Starsky, Battery, Exit54, Smokey, PapaJohn, 10 Cent, Kojak, Peppa, Deadhead, DickTracy, Clueless

 

11 posted for the circuit breaker this morning and were better for their efforts. At 0530, YHC gave a 4 second disclaimer and off we went.

 

THE THANG

Extinction Mile

BLOCK 1: Hawthorne’s Lot

10 Mike Tysons

10 Boxers Crunches

10 2-Count Flutter Kicks

Up and Down the stairs x3

BLOCK 2: Box o Pain

Side 1: Bear Crawl, 5 hand release @ each island

Side 2: Crawl Bear

Side 3: Lunge Walk, 5 jump squats @ each island

Side 4: Side Shuffle

Repeato Block 1 (x2) then repeato Block 2 (x2).

If you get to Round 3 (x3) ect.

Half Mile Laps-4-Hope fellowship run @ 0625

MOLESKINE

• Strong, strong work by all this morning. As expected, Exit54 and Kojak were leading the pack. Peppa, 10 Cent, Smokey and Battery were off in the distance as well.
• The Box o Pain sucks, but YHC was longing for an escape from those stairs.
• T-Claps to Kojak and Starsky for killing it after busy strenuous weekend 1st F activities.
• The Time Bandits made it to the podium this weekend! Great work under what sounds like less than ideal conditions.
• Everyone seemed pretty wiped out at Coffeeteria. But topics ranged from DT’s payment plans, finding lost money in dark warehouses, and how the lawyers always win.

“God didn’t add another day to your life because you needed it, he added it because someone out there needs YOU.”

 

Keep pushing.

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