May 16th, 2022 By YellowCake

warmorama, and I didn’t forget how to count!  Day is already starting off good.

Now to the wet tennis courts for the main event.

Do all 9 exercises, 10 reps each.  Then repeat at 20 reps, 30 reps, 20 reps.

Curls

Merkins

Atomic Crunches

Goblet squats

Kettlebell Swings

Superman Pulses

Tricep Extensions

Bent Over Rows

Shoulder Taps

Notice how I snuck the Dawghouse Challenge of the Month in there?

Now for some Mary, a little stretching, and recover-recover.

The RESPECTS outnumbered the young guys 3-2 today.  MASH and Liquid Courage putting in the hard work to get Monday started right.  Good to see Buck recovering from Covid like me.  And Loveboat keeping us straight when I tried to skip an exercise!

Wow, between the refueling outage at the neutron factory and getting covid, it’s been awhile since I’ve been out.  And on Saturday when I saw nobody had the Q for today, I knew if I wanted to ensure I was there, I would take the Q.

I can already tell it’s going to be tough to get back to where I was 6 weeks ago.  But the feeling of being fit and the medicine you guys bring out every morning will make the hard work worth it.

Push yourselves, push each other, and make our little corner of the world just a little bit better.  YellowCake out!

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