May 2nd, 2022 By Bob Symanski

Kettlebell workout

Date: 5/2/22
Pax: @Ticonderoga @MASH (dawghouse)
FNG: 0
Q: @MASH (dawghouse)
Count: 2

Warm-o-rama: SSHs, Penny pickers, arms circles.

Thang:

Set 1: Repeato 3x
12x Tricep extensions
12x Curls
12x Upright rows

50x LBCs

Set 2: Repeato 3x
12x Overhead presses
12x Squats
12x Lawnmower pulls L&R

50x RBCs

Set 3: Repeato 3x
12x Upright Lawnmower pulls L&R
12x Lunges L&R

50x WWIIs

Set 4: Repeato 3x
12x Skull crushers
12x Bench presses or Merkins
12x American Hammers

Didn’t really break any new ground today, in terms of creativity, but a good, solid workout that broke a little sweat and toned up the muscles. Pleased to incorporate the Dawghouse Challenge of the Month into the workout, so we did today’s 50 ea. of LBCs, RBCs and WWIIs.

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