April 5th, 2022 By Hipbone

April 5, 2022

AO:  ASEC

Q:  Hipbone

Pax: Catfish, Exit 54, Neverland, Look Me Up, Marlboro, Scooter, Mayweather

Cool and clear as 8 rolled out after a long, hard, terrible evening for the Tarheels.

Mosey to Belk Lot

• ISTs x 15 IC
• Left over Right/Right over Left
• Arm Circles
• Down Dog Twists
• SSH x 10 IC

The Thang

A lap around the Mall with stops at 4 stations:

All Station involved a 3-point suicides with an exercise at each point (2,4,6,8,10,12 reps with 2 rounds each and a alternate return)

Station 1 – Merkins – Run Forward, Quadi Manina back

Station 2 – Squats – Run Forward, Side Shuffle back

Station 3 – SSH – Run Forward, Run back

Station 4 – Mt. Climbers, Karaoke back

Mosey to Rehab Center Parking Lot

AB Blaster

• LBCs
• Low Flutter
• Bridge
• Side to Side 6″
• V-ups
• Bridge
• KGBs
• Boat/Canoe x 3
• Bridge
• Plank
• Leg Raises
• Shoulder Taps

Mosey to Upper Lot

• Lightning Round – 12 Merkins, 12 Squats, 12 SSH, 12 Mt. Climbers OYO

Mary 

• Hip’s Yoga Flow

Moleskin

In 2017 Q lead the workout after a big Tarheel win (and won the F3 Concord pool) so OG Exit 54 called me out as we all know superstition is strong among us when it comes to sports.  Sadly for some, it did not hold the magic as the wheels came off in the 2nd half for the Heels.  Not much regret among us Tarheel’s this am.  A great run in the tourney and a “game of the century win” to reach the big one.  When asked about a big lost, Dean Smith once said “Well, a billion people in China didn’t even know we played.  I try to keep it in perspective.”  Good advice about life I think.  Small but strong group this am.  Prayers for Cat’s rep Byron and my M Sharon.  Good to have Exit 54 join us this am…always a pleasure.

Be the light,

Hip

 

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