March 14th, 2022 By Josh Noll

The Q had a rough morning, san Kettle bell or the winkie I made the night before.  In the end all 3 PAX got a good workout and started their week off right

 

WARM-UP

SSH

Penny Pickers

Arm Circle

Workout

Tabata 20sec on 10 off, 6 rds for each exercise,

Kettle bell chop

Goblet Squat

Mercan

Thruster

Overhead Press

Farmer’s carry to the Lightpole and back

Halo

Dead Lift

Tricept Extension

Lunge

Curl

Plank and Drag

Mary: 1 min abs

None

Count-off and Name-a-rama

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