March 8th, 2022 By Hops

Date: 3/8/2022

AO: ASEC

Q: Scooter

Pax: Hipbone, Marlboro, Deer Tick, Popeye, Fire Chicken, Spud, Mayweather, Catfish, Tombstone, Neverland, Grover, PsychoT, Luther, Java, Scooter

15 posted for a fair-weather workout.

Warm up: Parking lot

• SSH x15
• Burpees x5
• Loose change x10
• Burpees x5

The Thang:

• 4 stations around the church
  • Jump rope x100
  • Core Killers x10
  • Pullups x10
  • Squats x25
• Mosey to Mary
  • Burpees x5
  • Crunchy Frogs x15
  • Homer to Marge
• Broga

Moleskin:

Saw some jump ropes when cleaning the shed this weekend that I bought some 5 years back after seeing a youtube workout video of how to get in shape with just a jump rope and body weight exercises. “The Jump Rope Dudes”… It’s a poor man’s P90X, but very effective. Dusted ‘em off for this morning’s cardio.

Perfect weather for F3 this morning. Followed by a lively coffeeteria where Lex held a press conference on behalf of coach K after Duke’s loss this weekend.  Impressed with Lex’s composure in front of an aggressive media!

As always, the day always starts better when I post! Thank you for the opportunity to lead.

Scooter

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