March 6th, 2022 By Shooter

Date – 03/04/22

Pax: Squid, The Burgh, Grandmaster, Gunny, Hi Vis, Chicken Strip, Cupid, FNG Scott, Shooter

Q: Shooter

YHC was getting towards the end of Iron Q week with a stop in Kannon for day 5.  We had an FNG (Scott) join us for his first time out.  Full disclaimer given and off we went for a mosey towards the veteran’s memorial.

Warm-o-rama:

• SSHs x50, Penny Pickers, Hillbillies, Windmills, Toy Soldiers and Water Wheels

The thang:

• Head to the Dale memorial. Pax lined up on the brick wall for a series of 10 reps of each exercise with a lap around the track after each. We did two rounds.  The reps included: Dips, Decline Merks, Step Ups, Plank Jacks
• Next stop towards the bank parking lot to fulfill Grandmaster’s request to do the Welsh Dragon’s.  A quick demo of the dragon was given and we did an ascending count to 5 reps total, then headed back to Mary.

Mary:

• Crunchy Frogs, X Cross Cut, and same ab work.

Prayers:

• For Loafer’s healing and the people of Ukraine.

Always an honor!
~Shooter

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