February 28th, 2022 By Shooter

PAX: Yellowcake, Kilowatt, Chachi, Heatstroke, Hot Pack, Detention, Manwich,

QIC: Shooter

Date: 02/28/22

YHC just hit the big Respect number and decided an Iron Q to show he’s not old was in tap. So day 1 of 6 on the Tour de MeCa started with the KB beatdown at Rolling Stone on yet another cold morning. After our disclaimer, we moseyed towards around the lot and back to the start point.

Warm-o-rama:

• 50 SSHs, 10 Penny Pickers, 10 Toy Soldiers, 10 Hillbillies

YHC laid out the giant cardboard Weinke with 14 exercises listed.  We did each a series of three exercises with 10 reps each. After each trio, we took down the sidewalk and back. After the first three exercises were completed, we dropped the one at the top and picked up the next one in order.  The exercise pattern was as such:

• Arm Curls, Goblet Squats, Lawn Mower Pulls, Thrusters, Kettlebell Swings, Skull Crushers, Wood Choppers, Over Head Presses, Heavy Freddies, Mason Twists, WWIIs, Sumo High Press, Figure 8s and Single Arm Curls.  Repeato to the top of the list for the early finishers
• After completing the 14, we did a quick ring of fire. Each pax held the Al Gore position or squat with their coupon while the first pax did 5 count of the first two exercises on the Weinke and a few reps of Mary including 10x counts of LBCs, Box Cutters, Low Flutters and some ab workouts to wrap up.

Mary:

A series of stretching routines were completed for 3-5 minutes until time was called

Announcements/Prayers:

• Prayers for Heatstroke’s father and his continued recovery.

Always an honor to lead!

~ Shooter

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