February 18th, 2022 By Bill Shep

PAX: JD, Practice, Othello, Deadhead, Dr Lecter, ripken, Minion, Sheepdog, SS Minnow, Smokey, Gamma, Clueless,
Q: Hacksaw Harrisburg

A humid, warm morning brought HIM’s of varying ages(teen to Senior) to Stallings to Get Stronger via Iron and Grit. YHC’s speaker decided not to wake up, so no music to push us through. We were not deterred and here is how it happened:

Warm-Up
SSH x 20
IST x 20
Air Squats x 15
Mountain Climber x 15

The Thang
Round 1
4 sets of…
5 Diamond Burpee Thrusters
10 Sumo Squats
15 Triceps Extensions
20 Kettlebell Swings

Round 2
3 sets of…
5 Clean/Press(L/R)
10 Lawnmowers(L/R)
15 Squrls
20 WWII with Bell

Round 3
3 sets of…
5 Snatches(L/R)
10 Deadlifts
15 Reverse Curls
20 Kettlebell Swings

Mary
LBC x 15
Box Cutter x 15
Squirms x 20

Name a Rama and COT

Grit and determination were the words of the day. Extra Kudos to the pre-run Studs(3 miles) and then the Iron, way to go above and beyond! Ripken and Minion represented the Young HIM’s well today, strong work! The Respects respected out and made it look easy, I thought it was not easy! Light on the conversations, as strength training was the word of the day.

bowling on March 26, check out Slack for plenty of areas to get involved.
Prayers continuing for Sandbad, Banjo boy, Wexler’s co-worker friends, The Count, My BIL with covid, all affected by Covid.

Coffeeteria was great, talk ranged from Smokey trip to St Thomas, going to Iceland in July, Norway on the horizon, and get out there and live, good words to live by. Gamma’s sons natural athletic abilities, and if it did/did not come from him? Keep pushing Minion! Deadhead brought great insights, Oz and I talking appliances,and Minnow bringing it as always!

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