February 17th, 2022 By Bill Shep

PAX: Kojak, Deadhead, Big Bird, Smokey, Othello
Q: Hacksaw Harrisburg

A delightful non-cold day brought 6 strong HIM’s to the Ridge to tackle Othello’s favorite hill, YHC was so glad to hear this for future reference. As the bell tolled 0530, off we went and here is the lowdown:

Warm-Up
mosey to the hill
SSH x 20
Hillbillies x 20
4 ct Air Squats x 15
Mountain Climbers x 15

The Thang
first round at the hill
5 Burpees | Quadriphilla up hill | 10 SSH to and fro at hilltop | run down opposite side | 5 Burpees
10 Foxholes | same as above
15 Hand release Merkins | same as above
20 Bobby Hurleys | same as above

second round
5 4×4’s | same as above
10 Reverse Lunges | same as above
15 Plank Jacks | same as above
20 Mountain Climbers | same as above

1 Minute AMRAP’s | 2 rounds
Supermans
Shoulder Taps
High Knees
4 ct low flutters
Monkey Humpers

Mary
Box Cutter x 15
LBC x 15
Squirm x 15

Count off and Name-a-Rama

plenty of hard work by all, lively conversation about the hills and demonstration on a numbers on exercises, interesting. talk about softball team name years ago “no glove, no love”, the bowling team name(hint, hint), and other nonsense, which made the beatdown fun.

prayers for sandbad dad, banjo boy family, wexler’s co-worker family, my BIL with covid now, sister stressed there, my sister’s journey to a place to live and mental health, world events for calm heads.

Coffeeteria was lively with talk about uniforms, facial hair policy, HR at Deadhead’s employer. The great Capri controversy and possible Capri day for all? Kojak’s ill fitting uniforms along with Deadhead’s, and other hodgepodge was delightful.

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