February 11th, 2022 By Grandmaster

“I better not throw that away. I might need it some day.”  The slogan of the pack rat.

While not a full fledged keeper of all things, YHC has been known to hold on to a 6 inch long piece of 2×4 that COULD be used in a future project…..one day….maybe. So, it should be no surprise that there is a small stack of old workout routines in the office.  As preparations were being made for this morning’s beatdown, a list of exercises from a previous, long past, workout was spotted. So, preparation was done. All that was left was to determine where the fun would take place.

4 willing participants joined YHC in the not too chilly gloom.  ChickenStrip made it down from the frozen tundra of Salisbury again, but (as he himself informed us) he left two vital parts of his anatomy in the fartsack with his M.  Sir Topem was there sporting his bare legs as always and TheBurgh had finally recovered from “Not the ‘Rona”. The MQ decided to make it to a second workout this week. Good job, boss man.

Like a bunch of FIA girls, everyone was chatting away before the morning’s festivities began. So much so that YHC launched a minute late. We mosied south to West Ave and YHC finally decided on WHERE to do this thing.  We stopped on the deck directly in front of our coffee shop because we wanted to make sure Stephine would know how much coffee to make.

WARMAROMA:

SSH x0 IC, IST x20 IC, Windmill x10 IC, BSN x10 IC ARM CIRCLES!!!!

THE THANG:

Timer runs a lap around the planters and decks on this block while the PAX rotate through

Merkins, Squats, LBCs, Carolina Dry Docks, Lunges, RBCs, Plank Rotations, Calf Raises and Core Killers

We made it around the group six times or so then mosied back to the AO.

COT:

Sign up for the Habitat for Humanity house. We will meet at the house next Saturday at 8am. If someone doesn’t want to help their fellow man, they can Q a beatdown at the normal time. Prayers for the McVee family and those running in the Fellowship of the Idiots race.

MOLESKIN:

This type of workout lets everyone push as hard as they want to, so you get out of it what you put into it. Lots of good mumblechatter during the workout.  Thanks for playing along guys. As always, it’s an honor lead such a great group of guys, even if it was determined that YHC’s calves were doomed from conception.

In HIS Service,

Grandmaster

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