February 11th, 2022 By Big Blue

PAX – Opie, Geppetto, Zacchaeus, Audit, Spaz, Big Blue

5 Other respects came out to see what I had in store for my first Free-Style Friday. I didn’t know that Free-Style Friday was a respect only work-out but that must explain the relatively low numbers.  Since I’m not a rucker and I normally do a long run on Saturday so I didn’t want to Run, I decided to do a Tabata.  6 of us gathered at 5:30 – 2 went biking, 2 went running and Opie felt sorry for me so he stayed back and did the Tabata with me.

 

Tabata – 20 secs on, 10 secs off

8 exercises

Burpees, RBC, Dips, Lunges, Mtn Climbers, Low Flutter, Derkins, Escalator

8 sets

Stretch for 10 minutes

recover recover

 

Prayers – For those running the idiot run tomorrow, all those suffering from COVID, all intentions in our hearts.

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