January 6th, 2022 By Bill Shep

Pax: Dr Lecter, Gamma, JD, Exit 54, TarTar
Q: Hacksaw(Harrisburg)

The Ridge has had back to back 6 men saunter of their cozy confines to work at getting stronger this fine balmy morning. YHC had a game plan to execute, here is how it went down

Warm Up
mosey to ticket booth area
SSH x 20
Hillbillies x 15
Seal Claps x 15

The Thang

The Diamond was layed out, and the following laps ensued.
** Big extra credit to Exit54 and Dr Lector for completing double Lap 7 to pick up the six!
7 laps around the bases, increasing by 7 each one, except lap 3, increased by 8, you should know why

Lap 1- 4 x 4’s x 7
Lap 2- 4 count flutters x 14
Lap 3- Scorpion Merkins x 22(L/R)
Lap 4- Mountain Climbers x 28
Lap 5- Plank Jacks x 21
Lap 6- Jump Squats x 14
Lap 7- Burpees x 7(Dr Lecter and Exit 54 doubled up-big T Claps!)
Lap 2 repeat- 4 count flutters x 14

Mary
LBC x 15
Bear Hold- 62 seconds

Moleskin-strong work by all, thanks to JD for coming out early with cones. I am sore and had to catch my breath at the end, did not get to the hill, will do that next time. lots going on next 2 weekends, be safe with Covid spike, use common sense and good judgement. Exit 54 mentioned the Albemarle/Mount Morrow run in February, I think the 12th. not a lot of chatter after that, prayers for Dopey participants, continued support for all affected by loss, Covid, mental health and lifestyle change to shed some lbs. Give, be kind, help someone in need. Set the goals and achieve.

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