F3Kannon – The Bellhop
All All MECA BackblastsDecember 1st, 2021
7 Pax posted for a stay at the Parking Deck Hotel.
In attendance:
Sir Toppem Hatt
Squid
Gunny
Risky Business
Cupid
The Burgh
Big Country
YHC: Cupid
Date: 12/01/2021
Their stay was “relaxing” no doubt.
COP:
SSH 20X
IST 15X
Mountain Climbers 15X
Tha Thang:
A set of exercises each to be carried out until the timer returned.
1 – Merks
2 – Pretzel Crunches
3 – Jump Lunges
4 – Scorpion Dry Docks
5 – Burpies
6 – Calf Raises
7 – One-arm cable pulls
8 – Craberwocky
Timer – The Bellhop. He carries two suitcases (2 kitty litter containers each weighing approx 25 lbs) up 4 flights of stairs and back.
No Mary
Moleskins – Our lovely set of containers is beginning to break down over the months of use. Need to replace. I made up a new exercise called a one armed cable pull. you just need a parking deck with cable barriers to prevent cars from rolling off the decks.
Thanks to all who posted. You’re tougher than I am. I just did not want to earn the bands of shame.
Cupid
Kannon; F3Kannon; MECA; F3-Meca