December 1st, 2021 By Scottie Altschuler

YHC was trying to think of something that would keep us warm and didn’t include burpees and long distance running.  What could be better than a Pharaoh favorite!
In hopes of not scaring away a large crowd I kept the backblast simple, but found out if I want the numbers, the call outs will have to happen!  Nonetheless, 5 of the bravest men showed up expecting nothing less than a Uecker pain session!
warm up- 1 lap around the parking lot

circle up-

SSH/Windmill/Penny Pickers/IST

the Thang:

-The centipede

Start at one end of the parking lot doing various exercises,while the guy at the end of the line runs past the group to the next parking spot. Goal: finish the parking lot!
plank jacks

LBCs

WW2

Merkins

Squats

lunges

RBC’s

mountain climbers

appollo anos

bobby hurleys

pretzel crunch

low flutter

box cutters

W’s

Squats

planks

Lunges

SSH

A whole bunch of no quit from everyone, and the Respects/Honors rule the roost with numbers!
We went until time was called, no Mary necessary!

praise for Talladega’s daughters safety during the mall shootings.  Praise for Ueckers continued business successes.

Continued prayers for Bucks son, the schools band as they travel to Hawaii, and for my son Eli (Wild Thang).  Kids are mean and I encourage you to talk to your kids everyday, but not just “how are you?”.  While my wife and I are struggling to find answers to Elis problems, it is comforting to know he will talk to us and tell us what’s going on.  Sometimes there are no signs, Eli is on the School news, he is a part of Student council, he plays baseball for the school team, he has straight A’s, he is kind and friendly with everyone.  Yet, he is pushed around physically and mentally by his peers.  He is a sensitive/old soul and I just pray that he can find some comfort in this chapter of his life so he can push through.
thank you for the encouragement today and the talk in COT, it meant a lot to me.

SYITG!!

-Uecker out!

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