November 29th, 2021 By Josh Noll

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

When through multiple exercise.  The timer was each PAX doing 5 Mercans and 10 squat in order around the circle.  At the 1/3 and 2/3 point we did a farmer’s carry around the drop off circle

SumoSquat

Overhead Press

Tricept Extension

Deadlift

Curl

Halo

Flutter

Plank and Drag

Figure 8

Lunge

Chest Press

Squat

Finally some people’s chair with 15 air presses (2x)

Count-off and Name-a-rama

 

 

 

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