November 23rd, 2021 By Sugar

PAX: Backstop, Steel Cannon, Life Alert, Detention, Soprano, Heatstroke, Kilowatt, Manwich, Greek, Sugar
QIC: Sugar

The Thang:
Disclaimer and quickie warmara with some SSH and Tempo Merks – Got lots of work to do so let’s get to it!

Mosey to the ball courts picking up the Big-A weinke and some tunes along the way. Partner up and explanations. (if you’ve ever Q’d No Mas, you may no that explaining it can be a challenge. Also, understaning it can be a challenge. so…

No Mas: A partner workout where partners take turns completing each excercise. There are a list of 9:
1-Run
2-Laterals
3-Quadraphelia
4-Karaoke
6-Frogger
6-Slalom
7-Bear Crawl
8-Burpee Broad Jump
9-Power Skip (or Stoli Skip)

Working your way down the list, you always go back to the beginning on each round, working your way up and then back down:
1,
2,1
3,2,1
4,3,2,1
5,4,3,2,1
6,5,4,3,2,1
7,6,5,4,3,2,1
8,7,6,5,4,3,2,1
9,8,7,6,5,4,3,2,1
8,7,6,5,4,3,2,1
and so on……..

Yes, confusing for more PAX than just Soprano (love you man!)

Finished off with some Mary (various stuff) ending with Iron Cross. T-Claps to Detention for outlasting YHC!

Moments of note:

Being called out for my wife crafting the weinke (Life Alert)
Many comments on the soundtrack (positive and negative)
Kilowatt explaining his ‘For Real” hernia surgery.
The realization that jumping SUCKS!!

NMM (Naked Man Moleskin)

Was my pleasure to Q this morning, thanks for playing along! Although this one sucks, its nice to all be in one spot! T Claps to Kilowatt for coming out. Proof that ‘Just showing up’ is a game changer. Let’s all remember that when we “don’t feel like getting up”. Or we feel we need a “rest day”. Just show up. Half-ass it if you must. Hungover, sick, tired, not feeling well, late night watching a sporting event. JUST. SHOW. UP.

Happy Thanksgiving!!

Aye!

---