November 19th, 2021 By HoneyDo_MECA

9 Dawgs beat the fartsack and checked out the lunar eclipse in the process. All you others that thought the warm bed was a better option, I hope it was worth it. 0530 came around and off we went.

Mosey to the ticket booth and circle up.

Warmup:
SSH x10
Hillbillies x10
Penny Pickers x10
Arm Circles

Mosey to the Wall

Walls of Jericho (or how many ways can we try and knock down the wall)
7 excercises, 7 reps, 7 rounds, 7 laps
1) Derkins
2) People’s Chair with Leg Extensions
3) London Bridge
4) Dwight Howards
5) Donkey Kicks
6) Narwhals (single leg glute bridge)
7) WWII
About a 0.2 mile loop

Mary:
Pretzel Crunch x10
Low Flutter x10
Homer to Marge
J-Lo x10

– Loveboat, Kojak and Sir Topham led the way as expected while MASH and I gave chase (though came up well short)
– Ticonderoga, Buck, Big Country and Torch showed a lot of grit and pushed through what turned into a lot of running as we got between 1.75 and 2 miles.
– Torch tried to skip the last run, but no man left behind, we’ll run together and finish together.
– Had plans to go play with tires, even did a little recon and saw some tractor tires that I thought were gone may actually be over there…next time…

Prayers for our brothers and their families and friends who have lost the battle in the past few weeks. Prayers for the men of the Dawghouse.

Reach out, if you haven’t seen a brother in a while, check on him. Figure out why they aren’t out here with us, encourage them, get involved in each other’s lives, build and maintain the relationship outside of the workout. Prove that F3 is more than a workout. I pray you men know that you aren’t alone, we genuinely care for you and love you, as brothers!

Have a good weekend gentlemen!

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