November 14th, 2021 By Spud

Q Mountie
OCT

Pax: Luther Goonie Marlboro Scooter Catfish Spud Homeland Fire Chicken Anvil Java Grover Private Ryan Tombstone Overseed Mountie

Warm up: Mosey to bum wash Christmas tree to wake up some locals. SSH, slow merkins, arm circles

Mosey to new deck top level for thang 1:

10 squats, 10 merkins, KGBs

Run down a level

10 squats, 10 merkins, low flutters

Run down a level

10 squats, 10 merkins, box cutters

Run down a level

10 squats, 10 merkins, LBCs

Run down a level

10 squats, 10 merkins, Freddie Merks

Repeat

Thang 2 at Mugga:

Half way down 3 burpees

Back to the top 15 slap jacks

Repeat

Thang 3:

Mosey to Catfish’s football parking lot:

He was kind enough to run us through one course of the famous football workout.

Thang 4:  OCT block work until time called

Mary: no Mary

Mole skin:  I forgot how much fun Qing on a Saturday is. It’s a different animal.

It was cold so we stayed moving.

Thanks for playing along.

Mountie

Proverbs 11:25 A generous person will be enriched, and the one who gives a drink of water will receive water.

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