November 10th, 2021 By Hipbone

Awesome morning at 44 degrees with 18 pax ready to roll.  First time leading in many months so Q repurposed an Oldie in a new spot.

Mosey to Central UMC Lot

• Slap Jacks x 15 IC
• Left over Right/Right over Left
• IST x 20 IC
• Mt Climbers x 15 IC

Mosey to 5/3 Parking Lot

The Thang 

3 Station Circuit

• Bottom of Parking Lot – Dying Cockroaches x 20 IC
• Top of Parking Lot – Side Walk Merkins between Cones
• 5/3 Entrance – Burpees x 5
• Repeato x 5 (or 6 is super fast)

Recover

Round 2

• Bottom of Parking Lot – 30 second Paleo Squat
• Top of Parking Lot – Bear Crawl between Cones
• 5/3 Entrance – …… Burpees x 5
• Rinse and Repeat x 3

Mosey to Mary

Mary

5 minutes of Yoga flow to stretch is out.

Moleskin

Feels good to get back to being a Q.  Lost of chatter today which is great!  2.4 miles and plenty of reps.  Prayers for Marlboro’s family and niece, youth that died of a gunshot, Mayhem’s family member with seizures.  Prayers that everybody be kind…..it was the best the Q could do given the request was for Coach K.

Be the light.  Do great things.

Aye, Hip

 

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