November 9th, 2021 By Indiana

15 PAX strong. Chilly like in 30s. Catfish is recounting a story about how he carried 25 lbs of raw fish onto the airplane in a airport in California.  Yes he carried the fish steaks onto the plane. The TSA officer was like, ” its smoking man, that cannot fly” Catfish ” dude its dry ice and pure CO2″ and most of our atmosphere is CO2″ TSA officer “its still smoking and it aint flying while Im here” TSA secret thoughts ” I have never met such a man that stands before me this day and who is so passionate about fish”

MOSEY to top of hospital hill and back to get in a 1.2 mile warm up lap ending back at upper lot near rock pile. GRAB a ROCK or PAVER or Cinderblock.

THANG; Tuesday Tabata. 20 sec AYG, 10 sec recovery TIMES 8 reps per exercise.

DOWN DOG MERKS x 8 cycles

ALT LEG Vups with weight over head  x 8

Air squats x 8

Run 3 suicide equivalents down the front drive

Back for Lightning Round; Tabata. Single set of 40sec AYG/20 sec recovery

Curl Push Press

Low Flutter

Lunges with Weight over head

MARY

LBC x 15

Box Cutters x 15

Left Right Holds

Superman/Ironman with fresh cock crush

MOLESKIN: Take time to intentionally appreciate those around you especially your family and your PAX. Be present and realize that being there matters no matter how little or how big the moment.  See everything as an opportunity to make it better.  Little things can change history.  Words matter. We have 2 ears and 1 mouth for a reason. Listen more. Talk less. Unless you are Catfish bc he tells great tales of fish and icebergs and fish.  Prayers for healing for Homelands 2.0, EL AL, and John at Food Dawg. Have a great week. indy

 

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