November 3rd, 2021 By Scottie Altschuler

YHC stated “no B urpes” in the preblast and no burpees were present!  We did do some “Green bays” but thats technically not a burpee!

mosey to the school entrance and warmup!

SSH/Windmill/Penny pickers/Arm circles

The Thang!  (I even brought music, but none of the bad word stuff that Torch listens too)

Tri pod (Teams of 3)

do the exercise and when the runner gets back from the 1/4 mile loop, rotate until a 3 partners have done all 3 exercises.

1)Cricket cricket push 2)Jump squats 3)Runner

1)Tarantula (back lunge with a squat) 2)V-ups 3)Runner

Intermission: “I get knocked down, but I get up again” song, running in place, when you hear the words drop down for a hand release, and back up (Green Bays)

1)Merkin 2)WW2’s  3)Run

1)Monkey Humpers 2)LBC’s 3)Run

Mary right there, 7 min of Mary is too long, note to self!

lots of no quit and hard work put in this morning!  It was cold and windy, but we were warm and happy! Thanks for coming out and enduring the gloom with me!  Always a pleasure to lead! SYITG!

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