October 26th, 2021 By Shazam

15 Highlanders showed up despite the Signup Genius notes to see what YHC had in store

A quick, but sufficient disclaimer was given and we were off

Mosey to MS lot – butt kickers, high knees, stoli skips, karaoke

COP

• SSH x 19 (IC)
• IST x 10 (IC)
• Windmill x 10 (IC)
• Mountain Climbers x 10 (IC)

Mosey to Bus Lot for Modified Vern

• Start at 1^st basketball hoop – launch point
• Run to pull-up bars – 10 pull-ups –> back
• Run to guard rail – 20 dips –> back
• Run to light pole – 30 merkins –> back
• Run to overhang/portico/awning – 40 LBC –> back
• Repeato x 5 rounds
• Lunge walk and reverse lunge walk while waiting for the six
• Circle up for… circle squat… a few times, with increasing volume each time until YHC had enough

Head back to HCES for

A quick stop on the way, 5 burpees OYO

MARY

• Pretzel Crunch x 10 (IC)
  • Flapjack
• Todd Beamer x 10 (IC)
• Rosalita x 10 (IC)
• Squirm x 15 (IC)
• Plank Jacks x 15 (IC)

COT

Smoked shoulder moleskin:

1. It was a pleasure to lead you men today, thanks for pushing each other and yourselves
2. Mumblechatter started early but seemed to fade out as we broke into groups for the Modified Vern.
3. Lots of funny business with the “roving cone”… listen, it’s you v you. If you want to cut the running distance short, it’s on you. It’s the Q’s job to set the standard, you modify as needed. In the end, we all should be working on smoking ourselves
4. @Man down brought up a good reminder of #Movember being on the horizon and increased visibility into men’s mental health. As the great philosopher Marshawn Lynch once said… “take care of your mentals”. Seriously though, check in on your brothers… reach out, be present. You never know what someone is going through.
5. Sieze the day men, get it before it gets you. #aye

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